Yoga works great against stress and the hustle and bustle of daily life. With special exercises, you bring your body, breathing and soul into harmony. For every yoga session that you do, there are special muscle exercises with which you train your strength, flexibility and balance.
In addition, breathing exercises and deep relaxation are also part of your wellness programme. The best way to supplement these exercises originally from India is by drinking plenty of healthy water. You can do this at home directly from the tap. A SecoSan stick from Trotec optimally enhances your drinking water.