{"id":1512,"date":"2010-11-12T17:25:48","date_gmt":"2010-11-12T15:25:48","guid":{"rendered":"https:\/\/www.trotec-blog.com\/tr\/?p=1512"},"modified":"2014-01-14T11:17:26","modified_gmt":"2014-01-14T09:17:26","slug":"uyku-akilli-yapar","status":"publish","type":"post","link":"https:\/\/www.trotec-blog.com\/tr\/trotec\/uyku-akilli-yapar\/","title":{"rendered":"Uyku ak\u0131ll\u0131 yapar"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1518\" src=\"https:\/\/www.trotec-blog.com\/tr\/files\/2010\/11\/Schlafen-macht-klug.jpg\" alt=\"hava nemlendirici\" width=\"700\" height=\"300\" \/><\/p>\n<p><strong>\u0130tiraf ediyorum: Sansasyonel bir ba\u015fl\u0131k, ama do\u011fru bir bilgi. &#8220;Journal of Neuroscience\u2019\u2019 dergisinde yay\u0131mlanan, York \u00dcniversitesi ve Harvard Medical School sinirbilim ara\u015ft\u0131rmac\u0131lar\u0131n\u0131n <a href=\"http:\/\/www.jneurosci.org\/content\/30\/43\/14356.full\" target=\"_blank\" class=\"broken_link\">raporuna<\/a> g\u00f6re, beyin uyku s\u0131ras\u0131nda yeni bilgileri kal\u0131c\u0131 olarak muhafaza ediyor, s\u0131ral\u0131yor ve beyinde mevcut olan bilgilerle ba\u011flant\u0131 kuruyor.<\/strong><\/p>\n<p>Bu \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131 bir kez daha sa\u011fl\u0131kl\u0131 uykunun \u00f6nemini g\u00f6stermekte. Fakat g\u00fczel bir uyku i\u00e7in \u00f6ncelikle yatak odas\u0131nda optimal ko\u015fullar sa\u011flanmal\u0131:<\/p>\n<ul>\n<li>M\u00fcmk\u00fcn oldu\u011funca d\u00fczenli bir uyku zaman\u0131 belirleyin. Bu \u015fekilde geli\u015fen rutin uyku zaman\u0131 daha rahat uykuya dalman\u0131za yard\u0131mc\u0131 olur ve uykuda dinlenmenizi sa\u011flar.<\/li>\n<li>Yatak, yast\u0131k ve yorgan kaliteli olmal\u0131. En uygunu bu t\u00fcr \u00fcr\u00fcnlerin sat\u0131\u015f\u0131n\u0131 yapan ma\u011fazalara dan\u0131\u015fmakt\u0131r.<\/li>\n<li>Yatak odas\u0131 \u0131s\u0131t\u0131lmal\u0131d\u0131r \u2013 bu k\u00fcf olu\u015fmas\u0131n\u0131da \u00f6nler. Fakat \u00e7ok s\u0131cak olmamal\u0131d\u0131r: 18-16 \u00b0 C aras\u0131nda bir s\u0131cakl\u0131k idealdir.<\/li>\n<li>Odadaki ba\u011f\u0131l nem do\u011fru oranda sabitlenmelidir. K\u0131\u015f aylar\u0131nda hava nemlendiricileri, kuru ve s\u0131cak havan\u0131n nemini do\u011fru oranda sabitler ve alerjenlerede iyi bir hizmet sunar: <strong><a title=\"TROTEC Nemlendiriciler-\u00dcr\u00fcn katalo\u011fu\" href=\"https:\/\/www.trotec24.com.tr\/makineler\/nem-alma\/ttk-s-serisi-nem-alicilar?campaign=blog_tr\" target=\"_self\" class=\"broken_link\">kaliteli nemlendiriciler<\/a><\/strong> dahili hava filtrelidir ve havay\u0131 evcil hayvan t\u00fcy\u00fcnden, tozdan ve polenlerden filtreler.<\/li>\n<\/ul>\n<p><strong>Bu \u015fekilde g\u00fczel bir uykuya dal\u0131p, dinlenmi\u015f &#8211; ve daha ak\u0131ll\u0131 &#8211; uyanabilirsiniz.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Journal of Neuroscience\u2019\u2019 dergisinde yay\u0131nlanan, York \u00dcniversitesi ve Harvard Medical School sinirbilim ara\u015ft\u0131rmac\u0131lar\u0131n\u0131n raporuna g\u00f6re, be\u011fin uyku s\u0131ras\u0131nda yeni bilgileri kal\u0131c\u0131 olarak muhafaza ediyor, s\u0131ral\u0131yor ve beyinde mevcut olan bilgilerle ba\u011flant\u0131 kuruyor.<\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[106,150],"tags":[139,70],"_links":{"self":[{"href":"https:\/\/www.trotec-blog.com\/tr\/wp-json\/wp\/v2\/posts\/1512"}],"collection":[{"href":"https:\/\/www.trotec-blog.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trotec-blog.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trotec-blog.com\/tr\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trotec-blog.com\/tr\/wp-json\/wp\/v2\/comments?post=1512"}],"version-history":[{"count":28,"href":"https:\/\/www.trotec-blog.com\/tr\/wp-json\/wp\/v2\/posts\/1512\/revisions"}],"predecessor-version":[{"id":4974,"href":"https:\/\/www.trotec-blog.com\/tr\/wp-json\/wp\/v2\/posts\/1512\/revisions\/4974"}],"wp:attachment":[{"href":"https:\/\/www.trotec-blog.com\/tr\/wp-json\/wp\/v2\/media?parent=1512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trotec-blog.com\/tr\/wp-json\/wp\/v2\/categories?post=1512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trotec-blog.com\/tr\/wp-json\/wp\/v2\/tags?post=1512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}