{"id":3843,"date":"2017-03-17T12:56:03","date_gmt":"2017-03-17T10:56:03","guid":{"rendered":"https:\/\/www.trotec-blog.com\/ro\/?p=3843"},"modified":"2022-04-11T09:24:58","modified_gmt":"2022-04-11T07:24:58","slug":"apa-este-vitala-si-in-activitatea-sportiva","status":"publish","type":"post","link":"https:\/\/www.trotec-blog.com\/ro\/blog\/trotec\/apa-este-vitala-si-in-activitatea-sportiva\/","title":{"rendered":"Apa este vital\u0103 \u0219i \u00een activitatea sportiv\u0103"},"content":{"rendered":"

\"\"<\/a>A face sport este modul ideal de a lua distan\u021b\u0103 fa\u021b\u0103 de activit\u0103\u021bile zilnice. Indiferent c\u0103 alerga\u021bi la Jogging sau face\u021bi exerci\u021bii de \u00eent\u0103rire, alerga\u021bi cu bicicleta sau orice alt\u0103 activitate sportiv\u0103, toate acestea v\u0103 dau sentimentul c\u0103 face\u021bi ceva pentru corp \u0219i pentru suflet. Sportul v\u0103 c\u0103le\u0219te. Acum la \u00eenceputul prim\u0103verii toate acestea fac o \u0219i mai mare pl\u0103cere. Totu\u0219i g\u00e2ndi\u021bi-v\u0103: cine consum\u0103 energie trebuie s\u0103 aib\u0103 \u00een vedere necesarul de ap\u0103 \u00een organism. Be\u021bi \u00eenainte de activit\u0103\u021bile sportive c\u00e2t \u0219i dup\u0103 mult\u0103 ap\u0103 pentru a conserva energia c\u00e2\u0219tigat\u0103. Un stick de SecoSan de la Trotec<\/a> pentru bidonul de ap\u0103 este un \u00eenso\u021bitor ideal la activit\u0103\u021bile sportive.<\/h2>\n

<\/p>\n

Apa v\u0103 p\u0103streaz\u0103 s\u0103n\u0103tos<\/h3>\n

Sportul v\u0103 men\u021bine \u00een form\u0103, at\u00e2t corporal c\u00e2t \u0219i psihic. \u0218ti\u021bi lucrul acesta \u0219i de aceea, practica\u021bi sportul cu pl\u0103cere dup\u0103 o zi de munc\u0103. V\u0103 ajut\u0103 s\u0103 v\u0103 p\u0103stra\u021bi capul limpede, musculatura s\u0103 r\u0103m\u00e2n\u0103 activ\u0103 \u0219i \u00eencheieturile func\u021bionale. \u00cens\u0103, cine nu bea destul\u0103 ap\u0103 la activitatea sportiv\u0103, acela va resim\u021bi rapid acest lucru. Pentru a \u00eempiedica c\u0103derile de form\u0103, este bine s\u0103 consuma\u021bi o cantitate de lichide corespunz\u0103toare efortului sus\u021binut. Chiar dac\u0103 practica\u021bi sportul doar ca o activitate de regenerare, nu este indicat s\u0103 nu lua\u021bi \u00een seam\u0103 importan\u021ba aliment\u0103rii cu lichide a corpului.<\/p>\n

Totu\u0219i, c\u00e2t\u0103 ap\u0103 necesit\u0103 corpul nostru de fapt?<\/h3>\n

Femeile necesit\u0103 de regul\u0103 circa doi litri de ap\u0103 pe zi, b\u0103rba\u021bii circa doi litri \u0219i jum\u0103tate. Sportivii de performan\u021b\u0103 trebuie s\u0103 aib\u0103 \u00een vedere s\u0103 se alimenteze cu cel pu\u021bin trei p\u00e2n\u0103 la trei litri \u0219i jum\u0103tate de ap\u0103. Aceste reguli \u00eens\u0103 se aplic\u0103 atunci c\u00e2nd suntem \u00een repaus. De \u00eendat\u0103 ce supune\u021bi corpul la efort, acest necesar cre\u0219te deoarece prin efort fizic elimin\u0103m mult mai mult\u0103 ap\u0103 prin transpira\u021bie. La o or\u0103 de activit\u0103\u021bi sportive pierdem de regul\u0103 circa un litru \u0219i jum\u0103tate de ap\u0103. Bine\u00een\u021beles ca aceast\u0103 pierdere poate varia \u00een func\u021bie de efortul depus \u0219i de mediul \u00een care ne desf\u0103\u0219ur\u0103m aceast\u0103 activitate, dar fapt\u00a0 – aceste pierderi trebuiesc compensate, altfel apar crampe musculare \u0219i ame\u021beli iar capacitatea scade vizibil.<\/p>\n

Cine practic\u0103 sportul \u00een timpul liber nu necesit\u0103 un consum de elemente izotopice, elemente care regularizeaz\u0103 nu numai pierderea de ap\u0103 ci \u0219i cea de minerale. La astfel de activit\u0103\u021bi, ajunge dac\u0103 acoperim necesarul de ap\u0103 din corp. Mineralizarea o putem men\u021bine apoi printr-o hran\u0103 corespunz\u0103toare. Ca lichid, apa simpl\u0103 este cea mai indicat\u0103 la activitatea sportiv\u0103. Apa simpl\u0103 o g\u0103si\u021bi la orice robinet, \u00een plus aici ad\u0103uga\u021bi un stick SecoSan.<\/a><\/p>\n

\u00centotdeauna curat \u0219i revigorant cu SecoSan<\/h3>\n

Preg\u0103ti\u021bi \u00een totdeauna c\u00e2nd urmeaz\u0103 o sesiune de activitate sportiv\u0103, c\u00e2te o sticl\u0103 cu ap\u0103 preparata cu SecoSan. Stickul SecoSan <\/a>elimin\u0103 pe baz\u0103 de ioni de argint bacteriile din ap\u0103. \u00cen afar\u0103 de aceasta, SecoSan leag\u0103 moleculele de oxigen din ap\u0103 \u0219i men\u021bine prospe\u021bimea. O capsul\u0103 de SecoSan \u021bine o jum\u0103tate de an, ceea ce confer\u0103 siguran\u021ba c\u0103 ave\u021bi mereu la dumneavoastr\u0103 ap\u0103 proasp\u0103t\u0103!<\/p>\n

\u00cen shopul Trotec-Online g\u0103si\u021bi stickurile SecoSan \u00een pachete diferite. Cea mai mic\u0103 cantitate,\u00a0SecoSan-Stick 1<\/a>,\u00a0 men\u021bine p\u00e2n\u0103 la 0,7 litri de ap\u0103 proasp\u0103t\u0103 \u0219i f\u0103r\u0103 bacterii.\u00a0 SecoSan-Stick 2<\/a> confer\u0103 men\u021binerea a doi litri de ap\u0103 proasp\u0103t\u0103 \u0219i SecoSan-Stick 10<\/a> este pentru zece litri. SecoSan-Stick 1 \u00eel pute\u021bi achizi\u021biona \u00een shop \u0219i \u00een pachete de trei buc\u0103\u021bi <\/a>iar SecoSan-Stick 2 se poate cump\u0103ra \u0219i \u00een pachete de c\u00e2te dou\u0103 buc\u0103\u021bi<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

A face sport este modul ideal de a lua distan\u021b\u0103 fa\u021b\u0103 de activit\u0103\u021bile zilnice. Indiferent c\u0103 alerga\u021bi la Jogging sau face\u021bi exerci\u021bii de \u00eent\u0103rire, alerga\u021bi cu bicicleta sau orice alt\u0103 activitate sportiv\u0103, toate acestea v\u0103 dau sentimentul c\u0103 face\u021bi ceva pentru corp \u0219i pentru suflet. Sportul v\u0103 c\u0103le\u0219te. Acum la \u00eenceputul prim\u0103verii toate acestea fac o \u0219i mai mare pl\u0103cere. Totu\u0219i g\u00e2ndi\u021bi-v\u0103: cine consum\u0103 energie trebuie s\u0103 aib\u0103 \u00een vedere necesarul de ap\u0103 \u00een organism. Be\u021bi \u00eenainte de activit\u0103\u021bile sportive c\u00e2t \u0219i dup\u0103 mult\u0103 ap\u0103 pentru a conserva energia c\u00e2\u0219tigat\u0103. Un stick de SecoSan de la Trotec pentru bidonul de ap\u0103 este un \u00eenso\u021bitor ideal la activit\u0103\u021bile sportive.<\/p>\n","protected":false},"author":66,"featured_media":3846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8,12,2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/posts\/3843"}],"collection":[{"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/comments?post=3843"}],"version-history":[{"count":7,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/posts\/3843\/revisions"}],"predecessor-version":[{"id":15240,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/posts\/3843\/revisions\/15240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/media\/3846"}],"wp:attachment":[{"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/media?parent=3843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/categories?post=3843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/tags?post=3843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}