{"id":3320,"date":"2016-08-29T06:46:35","date_gmt":"2016-08-29T04:46:35","guid":{"rendered":"https:\/\/www.trotec-blog.com\/ro\/?p=3320"},"modified":"2016-08-29T06:46:35","modified_gmt":"2016-08-29T04:46:35","slug":"asa-obtineti-racoare-in-birou","status":"publish","type":"post","link":"https:\/\/www.trotec-blog.com\/ro\/blog\/trotec\/asa-obtineti-racoare-in-birou\/","title":{"rendered":"A\u015fa ob\u0163ine\u0163i r\u0103coare \u00een birou"},"content":{"rendered":"

\"tro_blog_heisse_Buero_Tage_banner\"<\/p>\n

Zilele fierbin\u0163i de var\u0103 par s\u0103 nu mai aib\u0103 sf\u00e2r\u015fit! Pentru cei care se \u00eentorc la birou dup\u0103 o vacan\u0163\u0103 pl\u0103cut\u0103 la mare sau la munte, c\u0103ldura de la birou e aproape insuportabil\u0103. Noi v\u0103 oferim c\u00e2teva sfaturi practice pentru a v\u0103 face c\u00e2t mai pl\u0103cut\u0103 revenirea la birou.<\/h2>\n

<\/p>\n

Ora 7:00: aten\u0163ie la alegerea hainelor<\/h3>\n

Nu \u00een orice birou ave\u0163i posibilitatea de a v\u0103 \u00eembr\u0103ca \u00een pantaloni scur\u0163i \u015fi m\u00e2nec\u0103 scurt\u0103, de aceea e important s\u0103 v\u0103 \u00eembr\u0103ca\u0163i c\u00e2t mai optim, pentru a putea face fa\u0163\u0103 caniculei. Pentru aceasta se recomand\u0103 s\u0103 alege\u0163i haine largi, din bumbac, in sau m\u0103tase, evit\u00e2nd pe c\u00e2t posibil fibrele sintetice.<\/p>\n

Ora 7:30: merge\u0163i mai devreme \u00een birou<\/h3>\n

Dac\u0103 este posibil, merge\u0163i mai devreme la munc\u0103. Astfel ve\u0163i putea evita biroul \u00een timpul orelor de v\u00e2rf, lu\u00e2nd o pauz\u0103 de mas\u0103 mai lung\u0103.<\/p>\n

Ora 8:15: aerisi\u0163i corect<\/p>\n

Aerisirea corespunz\u0103toare este o premis\u0103 important\u0103 pentru a suporta c\u0103ldura pe timpul zilei. Cel mai indicat este s\u0103 aerisi\u0163i diminea\u0163a, pentru ca aerul \u00eenc\u0103 r\u0103coros s\u0103 poat\u0103 p\u0103trunde \u00een birou. Dup\u0103 ce temperatura afar\u0103 cre\u015fte, se recomand\u0103 s\u0103 \u00eenchide\u0163i geamurile. Utiliza\u0163i perdele sau rulouri, pentru a nu permite razelor de soare s\u0103 v\u0103 \u00eenc\u0103lzeasc\u0103 biroul \u00een mod excesiv. Seara pute\u0163i aerisi din nou, c\u00e2nd temperatura afar\u0103 a mai sc\u0103zut.<\/p>\n

Ora 9:30: deconecta\u0163i electronica din birou<\/h3>\n

\u00cencerca\u0163i s\u0103 deconecta\u0163i aparatura tehnic\u0103 de care nu ave\u0163i nevoie \u015fi care poate fi oprit\u0103 f\u0103r\u0103 consecin\u0163e. Imprimanta, l\u0103mpile sau ma\u015fina de cafea produc c\u0103ldur\u0103 suplimentar\u0103 \u015fi consum\u0103 curent.<\/p>\n

Ora 10:30: porni\u0163i ventilatorul<\/h3>\n

Ventilatorul r\u0103core\u015fte. De exemplu ventilatorul TVE 9<\/a> de la Trotec produce pe pielea transpirat\u0103 a\u015fa numitul efect de r\u0103cire prin evaporare. Aerul \u00eel ve\u0163i resim\u0163i mai r\u0103coros, de\u015fi \u00een \u00eenc\u0103pere ave\u0163i aceea\u015fi temperatur\u0103. \u015ei ventilatorul TVE 16<\/a> \u015fi TVE 29 T<\/a> lucreaz\u0103 dup\u0103 acest principiu efectiv. Ave\u0163i totu\u015fi grij\u0103 ca acest curent de aer produs s\u0103 nu sufle mereu pe corpul dvs., pentru ca s\u0103 nu v\u0103 r\u0103ci\u0163i.<\/p>\n

Ora 10:35: sau porni\u0163i aparatul de aer condi\u0163ionat<\/h3>\n

Aparatele de aer condi\u0163ionat sunt solu\u0163ia cea mai eficient\u0103 pentru a ob\u0163ine un climat pl\u0103cut la dvs. \u00een birou \u015fi pentru a men\u0163ine constant\u0103 temperatura. Pe l\u00e2ng\u0103 func\u0163iunea de r\u0103cire, aerele condi\u0163ionate au \u015fi func\u0163iuni de dezumidificare sau de aerare. \u00cen magazinul nostru online v\u0103 oferim o palet\u0103 larg\u0103 de aparate de aer condi\u0163ionat<\/a> de diferite m\u0103rimi \u015fi capacit\u0103\u0163i de r\u0103cire, seria Trotec PA<\/a>C.<\/p>\n

Ora 11:00: alege\u0163i b\u0103utura r\u0103coritoare potrivit\u0103<\/h3>\n

\u015eti\u0163i de ce nu trebuie s\u0103 be\u0163i limonade reci? B\u0103utura rece va trebui \u00eenc\u0103lzit\u0103 \u00een stomac, fapt pentru care organismul dvs. va produce energie, deci c\u0103ldur\u0103. \u00cen plus, datorit\u0103 zah\u0103rului, glicemia va sc\u0103dea ulterior rapid. Sfatul nostru: \u00een zilele fierbin\u0163i vba trebui s\u0103 consuma\u0163i ca. 2 sau 3 litri de ap\u0103 de robinet, ap\u0103 mineral\u0103 sau sucuri naturale, la temperatura camerei. Cu sticuri Secosan ve\u0163i putea p\u0103stra curat\u0103 apa de la robinet.<\/p>\n

Ora 12:30: alege\u0163i alimenta\u0163ia potrivit\u0103<\/h3>\n

Evita\u0163i hrana gras\u0103 \u015fi alege\u0163i o alimenta\u0163ie u\u015foar\u0103, cu multe fructe. Corpul dvs. va trebui s\u0103 consume \u00een acest caz mai pu\u0163in\u0103 energie pentru digestie, iar fructele v\u0103 vor furniza \u015fi lichide suplimentare.<\/p>\n

Ora 14:00: \u00eemprosp\u0103tare supliementar\u0103<\/h3>\n

Apa r\u0103core\u015fte. \u00cenainte s\u0103 achizi\u0163iona\u0163i un aparat scump de la parfumerie, recurge\u0163i la o simpl\u0103 sticl\u0103 de ap\u0103 sau la un aircooler<\/a> PAE 25.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Zilele fierbin\u0163i de var\u0103 par s\u0103 nu mai aib\u0103 sf\u00e2r\u015fit! Pentru cei care se \u00eentorc la birou dup\u0103 o vacan\u0163\u0103 pl\u0103cut\u0103 la mare sau la munte, c\u0103ldura de la birou e aproape insuportabil\u0103. Noi v\u0103 oferim c\u00e2teva sfaturi practice pentru a v\u0103 face c\u00e2t mai pl\u0103cut\u0103 revenirea la birou.<\/p>\n","protected":false},"author":66,"featured_media":3323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/posts\/3320"}],"collection":[{"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/comments?post=3320"}],"version-history":[{"count":7,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/posts\/3320\/revisions"}],"predecessor-version":[{"id":3329,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/posts\/3320\/revisions\/3329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/media\/3323"}],"wp:attachment":[{"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/media?parent=3320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/categories?post=3320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/tags?post=3320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}