{"id":2946,"date":"2016-04-27T08:55:29","date_gmt":"2016-04-27T06:55:29","guid":{"rendered":"https:\/\/www.trotec-blog.com\/ro\/?p=2946"},"modified":"2016-04-27T08:55:29","modified_gmt":"2016-04-27T06:55:29","slug":"10-sfaturi-de-slabit-cu-gratarul","status":"publish","type":"post","link":"https:\/\/www.trotec-blog.com\/ro\/blog\/trotec\/10-sfaturi-de-slabit-cu-gratarul\/","title":{"rendered":"10 sfaturi de sl\u0103bit cu gr\u0103tarul"},"content":{"rendered":"

\"tro_blog_diaet_preise_banner_ro\"<\/p>\n

V-a\u0163i propus s\u0103 sl\u0103bi\u0163i dar este greu s\u0103 v\u0103 ab\u0163ine\u0163i de la m\u00e2nc\u0103rurile grase sau cele cu multe calorii? Inten\u0163iile bune e\u015fueaz\u0103 de multe ori \u00een practic\u0103. Totu\u015fi, dac\u0103 atunci c\u00e2nd v\u0103 g\u00e2ndi\u0163i la un gr\u0103tar, nu v\u0103 g\u00e2ndi\u0163i doar la c\u00e2rna\u0163ii gra\u015fi, v\u0103 putem oferi c\u00e2teva sfaturi practice de sl\u0103bit: savura\u0163i gr\u0103tarul f\u0103r\u0103 mustr\u0103ri de con\u015ftiin\u0163\u0103!<\/h2>\n

<\/p>\n

Sfatul 1: Carne da, dar slab\u0103<\/h3>\n

Apela\u0163i \u00een primul r\u00e2nd la carne slab\u0103, de exemplu carnea de curcan, de pui, vit\u0103 sau chiftelu\u0163e din carne slab\u0103. Ar trebui s\u0103 renun\u0163a\u0163i la c\u00e2rna\u0163i, burt\u0103, steack, cotlete sau chiftelutele grase.<\/p>\n

Sfatul 2: Pe\u015ftele este apreciat<\/h3>\n

Pe\u015ftele poate fi preparat la gr\u0103tar, \u015fi este delicios. Cel mai simplu este s\u0103 \u00eel a\u015feza\u0163i pe o folie de aluminiu sau pe o tav\u0103 de aluminiu. Exist\u0103 multe sorturi de pe\u015fte ce pot fi preparate la gr\u0103tar, de la p\u0103str\u0103v, somon \u015fi multe altele.<\/p>\n

Sfatul 3: Utiliza\u0163i be\u0163i\u015foare de frig\u0103rui<\/h3>\n

Cu ajutorul be\u0163i\u015foarelor de frig\u0103rui pute\u0163i diversifica gr\u0103tarul dvs., a\u015fa cum dori\u0163i dvs. Utiliza\u0163i alternativ carne de curcan, legume, carne de pui sau ceap\u0103.<\/p>\n

Sfatul 4: Legumele sunt noul tip de carne<\/h3>\n

Ciupercile, ro\u015fiile, ceapa, ardeii, dovleceii \u015fi vinetele pot fi preparate u\u015for la gr\u0103tar, \u015fi au un gust foarte gustos. A\u015feza\u0163i-le pe o folie de aluminiu, ad\u0103uga\u0163i ulei \u015fi sare: gata!<\/p>\n

Sfatul 5: Nu uita\u0163i cartofii!<\/h3>\n

Fierbe\u0163i cartofii \u00eenainte de gr\u0103tar, \u015fi p\u0103stra\u0163i-i \u00een folie de aluminiu. Pune\u0163i cartofii \u00een folie la \u00eenc\u0103lzit pe gr\u0103tar, \u015fi consuma\u0163i-i cu br\u00e2nz\u0103 sau sm\u00e2nt\u00e2n\u0103.<\/p>\n

Sfatul 6: Aten\u0163ie la p\u00e2ine<\/h3>\n

Evita\u0163i p\u00e2inea alb\u0103. Apela\u0163i la p\u00e2ine integral\u0103 sau chiftele cu semin\u0163e.<\/p>\n

Sfatul 7: Salatele sunt gustoase<\/h3>\n

Salata verde se poate prepara u\u015for cu ulei, o\u0163et \u015fi condimente. Pute\u0163i uita salatele de cartofi sau cele de paste.<\/p>\n

Sfatul 8: Mu\u015ftar \u00een loc de sos<\/h3>\n

Sosurile ro\u015fi sunt de obicei foarte dulci, iar cele deschise la culoare sunt foarte grase. Apela\u0163i mai bine la mu\u015ftar.<\/p>\n

Sfatul 9: Renun\u0163a\u0163i la alcool<\/h3>\n

Cu ce v\u0103 ajut\u0103 s\u0103 renun\u0163a\u0163i la alimentele grase, dac\u0103 recurge\u0163i dup\u0103 aceea la alcool? Mai bine ar fi dac\u0103 a\u0163i consuma ap\u0103 sau bere f\u0103r\u0103 alcool, sau maxim un pahar de vin.<\/p>\n

Sfatul 10: Termometrul nostru BT40<\/a>: acum la un pre\u0163 avantajos<\/h3>\n

Cu ajutorul termometrului pentru gr\u0103tar BT40<\/a> pute\u0163i prepara carnea a\u015fa cum dori\u0163i dvs. Acest termometru m\u0103soar\u0103 precis temperatura alimentelor prin temperatura interioar\u0103, lu\u00e2nd \u00een considerare 5 trepte de preparare a c\u0103rnii. Consulta\u0163i \u00een magazinul nostru oferta noastr\u0103 pentru un termometru de gr\u0103tar<\/a> BT40.<\/p>\n","protected":false},"excerpt":{"rendered":"

V-a\u0163i propus s\u0103 sl\u0103bi\u0163i dar este greu s\u0103 v\u0103 ab\u0163ine\u0163i de la m\u00e2nc\u0103rurile grase sau cele cu multe calorii? Inten\u0163iile bune e\u015fueaz\u0103 de multe ori \u00een practic\u0103. Totu\u015fi, dac\u0103 atunci c\u00e2nd v\u0103 g\u00e2ndi\u0163i la un gr\u0103tar, nu v\u0103 g\u00e2ndi\u0163i doar la c\u00e2rna\u0163ii gra\u015fi, v\u0103 putem oferi c\u00e2teva sfaturi practice de sl\u0103bit: savura\u0163i gr\u0103tarul f\u0103r\u0103 mustr\u0103ri de con\u015ftiin\u0163\u0103!<\/p>\n","protected":false},"author":66,"featured_media":2947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/posts\/2946"}],"collection":[{"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/comments?post=2946"}],"version-history":[{"count":8,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/posts\/2946\/revisions"}],"predecessor-version":[{"id":2956,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/posts\/2946\/revisions\/2956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/media\/2947"}],"wp:attachment":[{"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/media?parent=2946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/categories?post=2946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trotec-blog.com\/ro\/wp-json\/wp\/v2\/tags?post=2946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}